Stress is part of our every lives, Stress Management can teach us how to recognise the signs of stress that can effect our bodies .
My stress mangement service helps my clients to identify the signs early and to cope with them.
Prolonged work related stress can become hazardous to your health. Memory loss, poor concentration, migraines and restlessness are all indications that you are under stress and that you will benefit from my Stress Management sessions.
If you can say yes to 5 or more, or even just 1 to an excessive degree, then you are feeling the effects of STRESS!
My Stress Management sessions equip the client with the tools to recognise stress early so that they can deal with it more easily and it does not affect their performance and stop them achieving their potential.
I identify the major causes of stress in my clients and I then suggest a number of coping strategies so that they can also assist others by radiating calmness and confidence in everyday situations.
The effects of stress are examined and my clients are taught the different ways in which stress can effect our health and performance.
The aim of my stress management sessions are to enable the client to make positive changes to their lifestyle in order for them to deal with challenges and threats more easily.